Informative Posts

Here is a collection of my best and most informative posts on losing weight, determining how and what to eat, and exercise/lifting.

Calorie Calculation:

  • How to Calculate Your Calorie Deficit for Weight Loss – explains how to find your BMR, calculate your daily calorie needs, and determine your ideal calorie targets for weight loss or maintenance
  • How to Eat to Lose Weight – similar to the above, but also goes into detail on how to determine your ideal protein/fat/carbohydrate intake, as well as how to allocate calories on a day-to-day basis

More Weight Loss:

Exercise:

Check back for updates and feel free to leave me a comment if you have any questions!

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